Brain Fitness & Cognitive Health
For individuals aged 40 and above
- Identify early signs of cognitive change
- Strengthen memory, focus and mental agility
- Personalised assessments with actionable strategies
Cape Town · Worldwide consulting
Grow a mind, and a life, that keeps thriving.
Qualified Life & Transformation Coach, published author and speaker helping people and teams build resilience, purpose and cognitive wellbeing.
What we do
Four ways we help people and teams thrive
Corporate Retirement & Transition
For HR and leadership teams
- Prepare employees mentally and emotionally
- Reduce post-retirement decline and identity loss
- Structured, measurable coaching programmes
Marketing & Sales Execution
For founders and sales teams
- Sharpen marketing, offers and content
- Improve search visibility and conversions
- Build execution habits that stick
Companion & Safety Check-Ins
For older adults and dementia carers
- 60–90 minute visits with cognitive tasks
- Wellbeing reports for family abroad
- Relief-sitting so carers can rest
Courses & sessions
Book a course and pay securely by card
Every programme is available in English or Afrikaans, online or at the Durbanville practice. Card, SnapScan and EFT all accepted.
Brain Fitness Assessment
PopularA personalised cognitive baseline for adults 40+, with a practical action plan.
- Screening for early signs of cognitive change
- Memory, focus and mental agility profile
- Written feedback with next-step strategies
- Format
- 1:1 — online or in person
- Duration
- 60–90 minutes
R 799
Nurture Your Inner Garden
Our signature Plant a Thought workshop at the Durbanville practice.
- Take-home workbook and a potted plant activity
- Beverages and light snacks included
- English or Afrikaans · 15% off for groups of 10+
- Format
- Small group (5–10 people)
- Duration
- Half day
R 350
Dementia Care & Carer Support
Training, cognitive stimulation and check-ins for families and carers.
- Practical care skills and boundaries for carers
- Cognitive stimulation activity library
- Check-ins, evaluations and referral guidance
- Format
- Group facilitation
- Duration
- 6 weekly sessions
R 1 650
Brain fitness
Cognitive change is easier to work with when you catch it early.
The Brain Fitness Assessment gives adults 40+ a clear picture of memory, focus and mental agility, plus a personal plan of habits, exercises and check-ins to keep the mind strong.
Book an assessment — R799
Companion check-ins
Peace of mind for families who live far away.
Safety and isolation-prevention visits support retired adults living alone or in care facilities. Each visit combines conversation, cognitive activity and a written wellbeing report for the family.
Arrange a check-inWhat our clients say
★★★★★
“Sanette has been helping my team the last few months and it's made such a difference. Productivity's up, morale's way better and job satisfaction has changed completely.”
★★★★★
“She listens with a depth that makes you feel seen and understood. She helped me shift things I carried for years.”
★★★★★
“Well informed with a warm personality, making you feel at home and understanding life's challenges. Highly recommended.”